Did you know that soaking in a hot tub can lower your blood pressure and heart rate? Studies also show that regular spa use can also help prevent heart disease, strokes, and even some forms of cancer. From reducing arthritis symptoms, to increasing sexual performance, to relieving anxiety and depression, learn why hot tubs are great for your health and happiness.
1.
They increase blood circulation which enhances the health of your body
By allowing water to heat your body, you stimulate your blood vessels to dilate (grow wide) and increase circulation. This has many benefits including improving the function of your heart and circulatory system, reducing your cholesterol levels, strengthening your immune system, and firming up your muscles.
2.
They're great for your skin, hair and nails
A hot tub is a great way to get all the toxins out of your body. Toxins that build up over time cause premature ageing. Bathing in a hot tub helps your body flush out these toxins and gives your skin a healthy glow. The increase in blood circulation mentioned above and reduced swelling also promotes healthier, softer skin.Â
The bubbles of the water soften the surface of your skin and remove dead skin cells. Bubbles also increase the flow of oxygen to your hair follicles and promote nail growth. In addition, the minerals in the water strengthen your nails and hair.
3.
They relieve muscle tension and cramps
When you are tense, your body produces an acid called cortisol – a natural chemical that raises your blood pressure and causes you to be stressed out. This acid causes your muscles to contract and become hard and tight. The relaxing effect of the water causes your cortisol levels to drop and your muscles to relax.
Relaxing tense muscles and giving your body a much-needed soak is a great way to unwind after a long day’s work or play. It also works wonders for muscle tension and cramps.
4.
They help reduce stress and promote better sleep
Studies have shown that a person who uses a hot tub at least two times a week for about 30-minutes can expect to experience a 20% reduction in their overall stress level.
The soothing effect of a hot tub on your body is actually due to the combination of heat and humidity. As your heart rate slows, blood pressure lowers, and your level of cortisol plummets, your body is not the only thing given a chance to reset and refresh.Â
This relaxation of the mind and improvement in stress levels also translates to a significant enhancement in your quality of sleep.
5.
Other proven health benefits
Aside from the benefits mentioned above, hot tubs have numerous other proven health benefits such as:
- Promotes weight loss
- Helps prevent and heal ulcers
- Helps prevent constipation and increases colon health
- Helps lower cholesterol levels in the blood
- Strengthens bones and teeth
- Relieves depression and anxiety
- Increases energy
- Can ease headaches and migraines
- Increases sex drive in men
Choosing the right hot tub
Purchasing a hot tub can be very exciting, especially for new buyers. If these health benefits have convinced you that it’s a worthwhile investment, you’re probably now wondering how you choose the right spa!
Before you rush off to the nearest dealer, there are certain questions you must ask yourself. Bigger and most expensive doesn’t always mean better, especially when you think about your specific needs and desires. You want to consider things like the reputation of the manufacturer, the level of insulation, the quality of the build, and the placement of the jets.
Why not check out our blog on 5 things you should know before buying a hot tub.
Ready to make your selection? Scunthorpe Hot Tubs have been leading the industry for over 8 years and have over 80 hot tubs to choose from. Why not browse our full range of hot tubs now and see if the perfect hot tub might be just a click or two away.
Prefer to speak to someone? Give us a call on 0800 808 5396Â or visit our showroom and we can help you choose the best spa for you.Â
Showroom Address: Unit 5, Scunthorpe Eastgate Park, Queensway Industrial Estate, Scunthorpe DN16 1AE
Opening Times
Mon-Sat: 10am – 4.45pm
Sun:Â 10am – 4pm
